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Measures to prevent male prostatitis

A man considers prostatitis prevention

Prostatitis is an acute or chronic inflammation of the male prostate.The reasons may be infection, blood stagnation in the pelvic venous system, nerve innervation disorder, immune disorder, etc.

This process is accompanied by pain, pelvic organ dysfunction, and sometimes sexual dysfunction.Pathology ranks first in the structure of male genitourinary system diseases and often occurs at a young age, so prevention is important.

Home prostatitis prevention should aim to eliminate the effects of these factors.To prevent inflammation and other prostate conditions, special attention is needed to lifestyle, nutrition, and physical activity.

What triggers the development of the disease?

The most common causes of the disease:

  • Sedentary lifestyle, sedentary jobs, relaxing in front of the TV;
  • long-term abstinence from sexual activity;
  • Eating disorders lead to metabolic disorders;
  • Bad living habits: smoking, drinking, beer;
  • Chronic diseases of the genitourinary system;
  • Frequently changing sexual partners increases the risk of prostatitis;
  • sexually transmitted diseases and urogenital infections;
  • Delayed ejaculation and ejaculation during intercourse;
  • Excessive consumption of spicy, greasy, salty, and irritating foods;
  • Frequent constipation and hemorrhoids;
  • Reduced immunity.

The sooner a man starts taking actionable actions to prevent prostatitis, the better his chances of maintaining good health and reproductive function.

Primary and secondary prevention

Measures to prevent prostatitis are generally divided into primary measures and secondary measures:

  • The purpose of primary prevention is to prevent the development of disease, and every man after the age of thirty should consider it.
  • Unfortunately, those who are already familiar with prostatitis should pay attention to secondary prevention.The goal should be to take action to prevent the disease from recurring or from developing a chronic form.

Generally speaking, the prevention of this disease includes a wide range of treatment and preventive measures, which can not only prevent prostatitis, but also improve a person's quality of life and extend his life expectancy.

Active sex life prevents prostatitis

Current methods of preventing prostatitis in men

Men at risk should pay special attention to their health.First, these are people with sedentary lifestyles and people with jobs that require prolonged exposure to moisture, sustained hypothermia, or shaking.Preventing prostatitis in advance will help protect yourself from the unpleasant disease.In addition, she will save material resources that could otherwise be used to treat prostatitis.

At home, it is recommended to follow simple rules that will help avoid this unpleasant disease:

  1. Men should lead an active lifestyle and go to the gym.If your job requires you to sit for long periods of time, then you need to take breaks and go for a walk.This way, stagnation of blood flow in the pelvis is avoided.
  2. Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affects the condition of the prostate.However, promiscuous sex is another source of infection.Various sexual perversions, long-term abstinence or deliberately prolonged sexual activity, and interruptions in sexual activity can have a negative impact on prostate health.Therefore, the ideal sex life choice for prostate health is regular, controlled sex with a regular partner.
  3. The basis of nutrition should be foods that are beneficial to the entire body and especially to the representative glands.The diet should include low-fat fish and meat, cereals, fermented dairy products, fresh vegetables and fruits, as well as dried fruits, seafood, honey, juices and preserves.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
  4. Avoid hypothermia.The state of the body's defense system is very important in preventing prostatitis.Wear warm clothing to avoid hypothermia and drafts.
  5. Prostate inflammation may occur as a result of weakened body immunity caused by overexertion, stress, hypothermia, and previous illness.Therefore, the prevention of prostatitis should focus on proper rest and sleep.
  6. shower.To avoid taking bitter pills, a contrast shower will suffice.Water massage can not only promote blood circulation in the groin area, but also improve immunity.
  7. Get regular checkups with a urologist.Do this even if you have no symptoms of illness.This is especially important if you already have prostatitis.During the first year after the illness, see your urologist every three months.For the next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend a prostate ultrasound.

Preventing prostatitis is an important condition for men to maintain their physical strength for many years.When choosing a method, the cause of the disease should be considered.After all, the factors that cause prostate inflammation may be different.For some it's a sedentary lifestyle, for others it's bad habits, for others it's irregular or interrupted sexual intercourse.

Exercises to prevent prostatitis

A sedentary, sedentary lifestyle can lead to pelvic congestion and poor blood circulation.The prevention of prostatitis lies in an active lifestyle.

Highly recommended:

  • Tennis and badminton lessons;
  • "Industrial" gymnastics that activate blood circulation in the pelvic area;
  • Exercise, run or walk in the morning.

As for prostate exercise, almost any physical activity has a beneficial effect on this organ.An approximate set of exercises looks like this:

  1. Tighten the perineal muscles and try to pull the rectum into the body.Repeat this exercise at least five times in a row, holding the "clamped" position for about three seconds;
  2. Tighten the perineal muscles as if you were trying to stop urinating.During the day, try to perform this exercise at least four times for 200 reps;
  3. Alternately relax and contract intimate muscle groups.acceleration and deceleration;
  4. Perform compression-relaxation exercises involving the anus;
  5. In the morning, stand at attention, tense all muscle groups, then relax;
  6. Place your feet shoulder-width apart.Slowly squat into a half squat, extending your knees to the sides.Repeat at least ten times;
  7. Walking in place with high knees;
  8. Lie on the floor.Perform cycling exercises until your calves or hips feel pleasant fatigue.

You can even start with regular squats.Initially, you should limit yourself to 5-10 squats per day and gradually increase the number of exercises.You can also try "butt walking."Sit on the floor and try to "walk" on your hips; 5 minutes a day of this technique is enough.

Exercises to prevent prostatitis

prostate massage

Preventing prostatitis in men includes massage.These procedures are performed only after the acute phase.Preventive prostate massage is performed in order to produce the necessary outflow of pathological contents in the acini that accumulate during chronic processes.

Finger massage improves circulation and reduces venous congestion.Arterial blood flows into the glandular tissue, improving its nutrition and eliminating secretory stagnation.8-10 lessons are recommended for each course.The frequency of treatment sessions depends on the deviation from normal that persists after chronic inflammation.

Drugs to prevent prostatitis

Please note that for prevention, use medicines containing plant ingredients or extracts of bovine prostate.The action of this class of drugs is aimed at stimulating the function of the human prostate, eliminating stagnation and increasing the production of fluid secretion.

Medications can counteract:

  • stagnation of blood in the pelvic organs;
  • Inflammatory process of the prostate;
  • Reduce swelling.

In addition, vitamins are needed when treating and preventing prostate disease - in the long run, they can improve health and reduce the risk of cancer.

Prevent male prostatitis with folk remedies

Traditional medicine is more suitable for the prevention of diseases and pathological conditions.

  1. Pour two teaspoons of weed tea into half a liter of hot water, steep for 5 minutes and strain.Take it twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
  2. If you decoct chestnut shells (green) and drink it on an empty stomach in the morning, men's health will always be good.Crush this green peel, take two full tablespoons and pour 0.5 liters of boiling water.Turn off the infusion and let sit overnight.Take 1 teaspoon in the morning.Store the treatment composition in a cool place.Duration of treatment: until frying is finished.
  3. Pumpkin seeds should be eaten raw every day.25-30 seeds a day, half an hour before meals is enough.
  4. Propolis and honey are excellent ways to prevent prostate inflammation.Eat them with food.
  5. Pass 1 kg of sunflower seeds and the same amount of walnut kernels through a meat grinder.Every morning you need to take one grated onion and one tablespoon of both.

Preventing prostatitis is key to men's health.Everyone knows that this means being confident, in a good mood, and not feeling inferior.It's been a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you spend your later years is up to you.